Ayurveda is a medical method that has been around for more than 5,000 years and has a multidimensional philosophy involving an individual’s mind, body, and soul. The practice, which is largely focused on preventing and treating illness, combines natural treatments, detoxifying therapies, herbal medicine, and a balanced diet to promote a healthy life. The practice is mostly centred on disease prevention and treatment.
Ayurveda, which translates to “the science of life” in Sanskrit, is the art and science of living in harmony with the world and our unique bodily constitutions. This makes it a very relevant practice in contemporary life.
10 Reasons Ayurveda is the Best Health System
Here are ten compelling arguments that favour using Ayurveda to improve your overall health.
1. Ayurveda takes into account the body as a unit.
Ayurveda is not just one of the oldest medical systems in the world, but it also takes a holistic approach, which means that it treats the full body. Ayurveda considers your whole being and recognises the link between your mind, body, and soul. According to traditional medical beliefs, achieving this balance may help avoid sickness, cure acute problems, and contribute to a life full of vitality and health.
2. Ayurveda treats the underlying cause of the illness, not only the symptoms
Ayurveda is not a therapeutic technique that offers immediate relief from symptoms as other medical practices do. Holistic medicine seeks to restore health by identifying and treating the underlying causes of illness. It tries to treat the condition at its source by purifying, cleaning, and strengthening the body’s tissues (dhatus) and balancing the body’s doshas. This should result in a full recovery.
3. Ayurvedic methods that have stood the test of time for accurate diagnosis
According to Ayurveda, the body’s prakruti, also known as the body’s constitution, comprises three essential qualities known as doshas. The following are the three doshas:
Vata is the dosha that represents the properties of space and air and is responsible for governing how our bodies move.
The body’s digestion, nutrition, metabolic rate, and temperature are all controlled by the Pitta dosha, which is composed of fire and water components.
The properties of the earth and water components are reflected in the Kapha dosha, which governs our bones, muscles, teeth, and everything else in our bodies.
These are biological energies that regulate all physical and mental activities. The balance of these energies may differ from person to person depending on a person’s genetic make-up and the elements that make up their lifestyle. Ayurveda employs the “Astavidha rogi pareeksha,” which translates to “eight diagnostic procedures,” to comprehend an individual’s doshas, diagnose sickness, and effect a comprehensive and long-lasting remedy.
4. Ayurveda aids in the process of self-understanding.
Ayurveda is more than simply a set of dietary guidelines or an exercise routine. On the other hand, it is a tried and true collection of vast knowledge that assists you in understanding and loving who you are as a person. According to Ayurveda, this is one of the most important factors in determining your health and happiness. An Ayurvedic doctor can assist you in gaining an understanding of your physiological doshas and your physical, mental, and emotional traits, and what works best for you.
5. Ayurveda places equal emphasis on both the prevention of disease and its treatment.
Ayurveda adheres to the philosophy that “Prevention is better than cure” and places a significant emphasis on the concept. It offers a variety of daily activities for total control and balance of the doshas, as well as to maintain the best possible health. Ayurveda also outlines many techniques, medications, and preventative care practices that may permanently treat illness and guard against its recurrence in the future.
6. Ayurveda as a treatment for both minor and chronic disorders
Ayurveda is a kind of Indian medicine that focuses on maintaining optimal health by balancing the chemical processes inside the body. Instead of focusing on a specific organ or region of the afflicted body, it seeks to address the factors at the root of the issue. In this approach, Ayurveda may be extremely helpful in curing minor ailments and chronic disorders, restoring the body’s homeostasis.
7. Ayurveda is not limited to the use of plants alone.
Not only do herbs play a role in Ayurvedic treatments and medications, but so do a wide variety of other substances, such as honey, milk, ghee, butter, oils, minerals, and even ashes. Herbs play a significant role in the formulation of Ayurvedic medications and treatments. On the other hand, many other natural components may also be used to the same extent, contingent on the individual’s physical make-up, the condition, and the therapies.
8. Ayurveda refers to a way of life.
The term “pathya” refers to a person’s lifestyle, which includes food, physical activity, mental well-being, and other daily rituals or dinacharyas to enhance the overall quality of life. Ayurveda puts a great deal of significance on a person’s lifestyle. Following an Ayurvedic dinacharya is one of the finest things you can do, according to this potent science of everlasting healing. It is one of the best things you can do to preserve bodily balance, avoid illnesses, cure all problems, and remain in perfect control.
9. Treatments based on Ayurveda are more cost efficient
Ayurveda, a traditional Indian medicine, may be the oldest medicine. Still, it is also the therapy that is the most efficient, safest, and affordable of them all. The cost of Ayurvedic medication is far more affordable than that of western pharmaceuticals. Some of the Ayurvedic remedies may even be prepared at home using herbs and materials that you already have in your kitchen, making the practise of Ayurveda simple and easy to access.
10. Ayurveda has no adverse effects
Ayurvedic therapies and medications, on the other hand, do not cause any unwanted side effects, in contrast to western medicine. In the western system of medicine, adverse side effects may develop from an excessive amount of a chemical or an improper chemical balance in the body. Ayurvedic medicine does not use synthetic chemicals but instead relies on the body’s naturally occurring substances, such as herbs and minerals.