You don’t want to express it, but you could not stop thinking about it! The continuous bloating, pain, and uneasiness make constipation tiresome trouble. Not to ignore that prolonged constipation can result in dangerous complications and health disorders.
However, Ayurvedic treatment for constipation is just jumping some pills is not a permanent solution to this painful condition. To improve constipation, one has to reset the whole diet and lifestyle. Also, some herbal aid brings immediate relief without causing any inherent side effects. Ayurveda has developed as a preferred choice of medicine when it happens to digestion issues. Constipation in particular!
Here are the 7 Best Ayurvedic Medicines For highly recommended in the treatment of Constipation.
Ayurvedic medicines for constipation: How to use them
Triphala is a mixture of three ingredients -Amla (Indian Gooseberry or Emblica Officinalis), Behada (Bibhitaki or Terminalia bellirica), and Harada (Haritaki or Terminalia Chebula).
This Ayurvedic medicine acts as a tonic and laxative as well. Triphala is acknowledged as one of the best Ayurvedic remedies for treating digestive problems, including constipation. It can definitely help in internal cleansing and detoxification.
Just steep ½ to 1 teaspoon in a cup of water, preferably hot, for around 5 to 10 minutes and drink it. People who don’t like the taste may take 2 capsules with hot water per day. Triphala is normally recommended to take between forages on an empty stomach, or upon rising and just before bed.
A teaspoon of cooked fennel taken at bedtime with a glass of hot water may act as a mild laxative. The volatile oils got in fennel seeds can help kick start digestion by increasing the production of gastric enzymes.
Being an excellent source of dietary fiber, omega-3 fatty acids, and essential antioxidants, flaxseed can allow stool to pass simply through the digestive tract, making it a great natural remedy to treat constipation.
To use flaxseed for constipation, just take about 1 tablespoon of these super seeds and boil it in a cup of water for 2-3 minutes, support it to cool slightly, and then drink the water. You can likewise eat the seeds. Just do this two to three times a day.
Castor oil is a common natural remedy that acts as a laxative, relieving constipation and supporting regular bowel movements. For constipation, it is advised to take 1-2 tablespoons of castor oil on an empty stomach, preferably at bedtime until you get to relax.
Milk And Ghee
According to the book, ‘The Complete Book of Ayurvedic Home Remedies,’ “take one or two spoons of ghee in a cup of hot milk at bedtime is an efficient and gentle means of reducing constipation. This is generally good for Vata and pitta constitutions.”
Kayam Tablet – Sheth Brothers
Kayam Tablet by Shet Brothers is an exclusive Ayurvedic medicine. It is greatly helpful in relieving chronic constipation, acidity, headache, and indigestion. Made with Senna, Black salt, Trivrut, and Sarja kshara, it exhibits astounding laxative properties.
It also relieves bloating and relieves flatulence caused by indigestion and constipation. Kayam Tablets are also effective in curing gastritis and relieving gastric pain. Being a natural Ayurvedic remedy, Kayam tablets are safe and do not cause any side effects.
Triphala Churna (90gm) – Brihatri
Triphala Choorna By Brihatri is a recognized laxative for its efficacy and safety profile. Prepared according to the Ayurvedic texts it is made from the three fruits – Amalaki (amla), haritaki (harad) and bibhitaki (baheda).
This astonishing churna also has a multitude of benefits. It is a great detoxifier, improves in digestion and absorption. Triphala Churnarejuvenates the tissue and is an excellent antioxidant. It is used in various ailments either as the main drug or as an adjuvant. Triphala helps rejuvenate and strengthen the digestive system and acts as a mild laxative.