Beware! These 6 Foods May Cause Heartburn in Some People

Steer clear of these six foods since they have the potential to cause heartburn and make digestion difficult.

Beware! These 6 Foods May Cause Heartburn in Some People

Heartburn occurs when it takes your body longer than normal to digest the food you eat, and the type of diet you follow can absolutely have an impact on how often you experience this condition. There are specific foods that are known to cause heartburn, and if you consume an excessive amount of these foods, you run the risk of developing a chronic problem with heartburn or acidity.

Heartburn can also cause additional symptoms, such as pain in the lower back and a sour taste in the mouth, especially when it first starts. Here are five foods that are known to cause heartburn, and if you struggle with digestion, you should avoid eating any of these items at all costs.

Black Pepper

Capsaicin can be found in hot and spicy foods like pepper. It is common knowledge that capsaicin can slow down the normal pace of metabolism. Because of this, food stays in the stomach for a significantly longer period of time, which increases the likelihood of experiencing acid reflux or heartburn.


Chocolate may have a lot of beneficial features, particularly for the health of the heart, but it is also one of the foods that might cause acid reflux and heartburn in some people. After consuming chocolate, a number of people report experiencing symptoms of acidity, according to medical professionals. Cacao, which is found in chocolate, is one of the components that contributes to the production of acids, which is why eating chocolate can lead to heartburn.

Citrus Fruits

Citrus juice consumption is associated with an increased risk of heartburn. Orange and grapefruit juices are frequently cited as culprits in the development of GERD symptoms including heartburn in consumers. However, the exact mechanism by which citrus juices bring on heartburn is not totally understood. Despite this, many people who suffer from GERD avoid certain foods in an effort to alleviate the symptoms of heartburn.

Use of alcoholic beverages

Because it is so tough to digest, alcohol can bring on heartburn if it is allowed to sit in the stomach for an extended period of time.


Consuming excessive amounts of coffee or other beverages that contain caffeine might also bring on heartburn symptoms. Additionally, drinking this beverage causes the muscles in the lower esophageal sphincter to relax, which in turn causes an excessive flow of acid from the stomach.


To begin, sodas are not at all a nutritious option for food, especially when consumed on a daily basis. Second, drinking these beverages might induce an increase in the amount of acid that is produced in the stomach, which can contribute to heartburn.

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