The Comprehensive Guide To Hot Yoga And Benefits

hot yoga

Hot Yoga And Benefits – Yoga originated in the Indian heartland centuries ago and is a beneficial tool for your mental, physical, and spiritual development. The ancient art of yoga has been passed from one yogi to another for centuries and has transitioned to a global phenomenon. A major benefit of yoga is it is a holistic approach to tap into your true self and unleash the hidden potential.

Do you want to get lean and fit with yoga? You should try Hot Yoga that includes working on your muscles in a room with amped-up temperature at a reputed yoga school. This yoga style offers you multiple health benefits like quick calorie-burning and improved flexibility. You should enroll in a Yoga Alliance certification course to know what makes Hot Yoga a good option to sweat it out.

Let us dive a bit deeper into what is Hot Yoga and its numerous benefits for your health.

Hot Yoga – A Brief Intro

The first form of Hot Yoga was known as Bikram Yoga, founded by Bikram Choudhary during the 1970s. Bikram Yoga consisted of a series of yoga postures practiced in a room with a temperature of 105 degrees Fahrenheit and a humidity level of 40%.

The main reason behind doing yoga in a heated room was to increase your heart rate and loosen up the muscles. In other words, you are working out not just to rid your body of toxins, it also tones your overall physique.

With that said, let us now check out the five impressive health benefits of Hot Yoga practice.

5 Amazing Benefits Of Hot Yoga

Given below are five health benefits that make Hot Yoga a great way to develop good health.

1. Minimizes Stress

The entire point of doing yoga is to destress your body and mind. With Hot Yoga, this goes one step ahead and you rejuvenate your mind and body in an sauna-like environment. The numerous poses and techniques of Hot Yoga open up your body and provide your mind with much-needed rest.

2. Detoxifies Your Body

Needless to say, working out in a heated room makes your body sweat which is a good thing for your health. Sweating indicates your body is getting rid of all the toxins which is also a major reason why you feel great after a Hot Yoga session. Enroll in the best yoga schools in India to know more about this style of yoga.

3. Improves Flexibility

You might think that Hot Yoga is all about sitting in a heated room for prolonged hours, it is much more than that. If you have been practicing yoga for some time, you are aware of how hard it is to become flexible.

However, with regular practice of Hot Yoga your muscles warm up and this improves blood circulation in your entire body. Hot Yoga prevents muscle soreness and improves your flexibility.

4. Best Workout For Skin

The heat in a Hot Yoga studio is similar to what you experience at a sauna. The steam opens up the pores and cleans your skin. Although you sweat profusely during a Hot Yoga session, moderate steam does have a positive impact on your skin’s health. In other words, your skin opens up and starts glowing in no time.

5. Prevents Back Pain

A major advantage of doing yoga in a hot room is it relaxes your muscles and gives a good stretch to your entire body. There are numerous Hot Yoga poses like Threat The Needle and Sphinx that help you get rid of all pain and discomfort in the back. Look for a Yoga Alliance certification course to know the best yoga asanas to get rid of back pain.

However, apart from the numerous benefits, you have to follow specific precautions when doing Hot Yoga.

Safety Precautions For Hot Yoga

Surprisingly, there are more safety precautions for Hot Yoga than there are for a normal yoga session. Since your muscles become highly flexible from the heat, you must pay attention as it can lead to overstretching and cause an injury.

Since you sweat too much, it is easier to become dehydrated. Carry a water bottle of at least 500ml capacity to avoid a heat stroke.

Lastly, if you have cardiovascular issues, do not practice Hot yoga. You should avoid this style of yoga during pregnancy as too much heat can endanger the growing baby. Enroll in the best yoga schools in India to learn more about hot yoga.

If you are a complete beginner, there are some tips you should follow.

3 Tips To Adjust To A Hot Yoga Session

Given below are three tips to help you adjust to a Hot Yoga class as a beginner.

1. Add Electrolytes To Your Drink

Without any doubt, you would sweat during a Hot Yoga session which causes a loss of electrolytes like sodium and potassium. Make sure you replace these and not become dehydrated to keep your systems in balance. You should bring coconut water and avoid drinks with added sugar content to balance your systems.

2. Rest More

You will come across many students in a Hot Yoga class who do not rest unless the teacher says so. In summers, this can wreak havoc on your health as you are drained of the last bit of energy due to heat and humidity. Include little breaks during the class to feel more balanced after the class. Enroll in a Yoga Alliance certification course to know the right way of practicing Hot Yoga.

3. Wear The Right Clothing

We are not talking about the brand of clothing, but the type of clothing you should wear for a Hot Yoga class. For example, you can invest in quality cropped leggings rather than the typical yoga pants.


Hot Yoga offers you the best way to sweat and tone your muscles. Enroll in the best yoga schools in India to learn the right way of doing Hot Yoga.

Also Read: 8 Limbs Of Yoga

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