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Stay Healthy

Today, our keen sporting researchers are piling their extensive knowledge about the subject into our articles, helping you to understand why it is important to stay fit and healthy. Keeping healthy is a key part of your life. It is important to stay healthy because it will free you of health issues later down the line. Keeping healthy will also help you keep free of chronic diseases, like heart disease and cancer. Some more key advantages of eating healthily and working out regularly are that you will live longer, have more energy in daily aspects of your life and you will also be keeping medicine bills down.

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Skin That Improves Self Esteem

High self-esteem means generally holding yourself in positive regard. This doesn’t mean you love everything about yourself or think you are perfect. On the contrary, even for those with high self-esteem, it’s common to be self-critical and have some parts of yourself that you are less proud of or happy with than other elements. High self-esteem can fluctuate depending on the circumstance.

“Our skin looks like a brick-and-mortar structure,” explains Dr Juanita Kilian, a transdermal scientist at Nimue. “A healthy skin will look like a solid brick wall, with the biolipids forming the mortar between the bricks.”

At any given moment you’re exposed to more than 9 000 different pollutant molecules. And when biolipids – the mortar – “fall out”, cracks open up in your skin.

“Water evaporates through these cracks and microorganisms are then able to penetrate deeper into your skin. The more compromised the barrier is, the less it will sense that something is wrong and start to protect it.”

That’s why it’s important to create a solid brick-and-mortar structure to maintain a healthy skin.

A skincare product can never influence hormonal fluctuations. “But the hormonal changes do cause a reaction in the skin. If it causes inflammation, we need to treat that,” explains Dr Kilian. “We can treat the symptoms.”

Usually when you have high oestrogen levels, your skin tends to produce more sebum.

“Microorganisms live in the sebum oil. More sebum equals more microorganisms. The moment the skin starts to produce more sebum, the product normalises it. When you have normal levels of sebum you’ll have fewer microorganisms living on the skin, and fewer breakouts.”

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