Ayurveda, an ancient Indian system of medicine, has been gaining popularity in recent years as a holistic approach to health and wellness. The knowledge and principles of Ayurveda are vast and can be difficult to navigate, but there are many books available that can help guide individuals on their Ayurvedic journey. Here, we will discuss the top 10 Ayurveda books that are considered essential for those interested in learning more about this ancient system of medicine.
Top 6 Ayurveda Books – Check Now
- “The Complete Book of Ayurvedic Home Remedies” by Vasant Lad – This comprehensive guide is written by one of the most respected Ayurvedic practitioners in the world, Dr. Vasant Lad. The book covers a wide range of topics, including the principles of Ayurveda, the three doshas, and how to use Ayurvedic principles to improve overall health and well-being. It also includes over 800 natural home remedies for a variety of common ailments.
- “Ayurveda: The Science of Self-Healing” by Vasant Lad – Another book by Dr. Vasant Lad, this text is considered a classic introduction to the principles of Ayurveda. It covers the basic concepts of Ayurveda, including the three doshas and the five elements, and provides practical advice on how to maintain balance and good health. The book also includes detailed information on Ayurvedic diet, herbal medicine, and massage.
- “Healing with Ayurveda” by Harish Johari – Written by a renowned Ayurvedic practitioner and author, Harish Johari, this book is a comprehensive guide to Ayurvedic healing. It covers the basic principles of Ayurveda, including the three doshas and the five elements, and provides detailed information on Ayurvedic diet, herbal medicine, and massage. The book also includes a section on Ayurvedic beauty care and a directory of Ayurvedic herbs and minerals.
- “Ayurvedic Cooking for Self-Healing” by Usha Lad and Vasant Lad – This book is written by mother-son duo Usha and Vasant Lad and is a great resource for those interested in incorporating Ayurvedic principles into their diet. The book includes over 300 delicious and nutritious recipes that are designed to balance the doshas and promote overall health and well-being. It also includes a section on Ayurvedic food combining and information on which herbs and spices are best for each dosha.
- “The Ayurvedic Encyclopedia” by Swami Sada Shiva Tirtha – This comprehensive guide to Ayurveda covers a wide range of topics, including the principles of Ayurveda, the three doshas, and Ayurvedic treatments for a variety of ailments. The book also includes detailed information on Ayurvedic diet, herbal medicine, and massage, as well as a section on Ayurvedic beauty care. It’s a great resource for both beginners and experienced practitioners alike.
- “Ayurveda: A Life of Balance” by Maya Tiwari – This book is written by Maya Tiwari, a renowned Ayurvedic practitioner and author, and is considered a classic introduction to Ayurveda. It covers the basic principles of Ayurveda, including the three doshas and the five elements, and provides practical advice on how to maintain balance and good health. The book also includes detailed information on Ayurvedic diet, herbal medicine, and massage, as well as a section on Ayurvedic beauty care.